Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Fruit Power?

kumaran_raj
kumaran_raj
Posts: 99
Joined: 2003/11/07
Malaysia
2004/12/24, 11:43 AM
I read that we must reduce fruit intake daily as we bodybuild? This is true? I know to take high GI fruits early in the day, like bananas but apple, pear and orange is good anytime right? Also, to get big, how much fruit should we taske daily? I now take 2 bananas for breakfast and an apple/pear/orange during lunch or dinner.

Also, is peanut butter ok to take at night? I can't find natural PB, so I'm using creamy PB? Should I change to the rough PB?

Thanks!