depressed...needs help!

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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TrainHarder Posts: 25 Joined: 2004/08/30	2004/12/21, 11:50 PM I am so depressed i use to be in great shape....nice body and all..All of a sudden i met my finacee, she cooks so good foods.She has lost 30lbs since last year and im so proud but me i gained like 25lbs....What can i do to get pumped up, motivated....and my problem is i eat at night and i eat to fast!!Can someone help me out?? thank you

preciouswun617 Posts: 4 Joined: 2004/12/20	2004/12/22, 01:31 AM hey i have the same problem...im tryna eat earlier. but i still speed right thru meals.
	2004/12/22, 06:41 AM fact that you wanna snack at night is not a bad thing... try eating things that fill you up...and are not very calorie laiden...try a handful of nuts, or raisins, if you can stomach it...try eating cottage cheese it's twice as good for u...it's a slow digesting protein...so ur body will keep getting protein once u go to sleep...will help your body to get the needed amino acids this slowing down/preventing own muscle break down and it will satisfy your hunger... eat an apple...or drink a protein shake...eat yogurt...
Carivan Posts: 8,542 Joined: 2002/01/20	2004/12/22, 05:05 PM You can always go to the gym at night (substitutes eating) and then have a post workout shake!:big_smile: -------------- If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will. Ivan carivan@freetrainers.com Montreal Canada
Reddy Posts: 597 Joined: 2003/09/11	2004/12/22, 10:00 PM I was told to go walking after supper to help stop the fat - so help wash the dishes then a take her walking with you -------------- Reddy All people smile in the same language