Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What the hell is a.....

phat-girl
phat-girl
Posts: 1
Joined: 2004/12/14
United States
2004/12/14, 01:04 PM
What is an Incline Cable crossovers? seated machine flyes? military presses? one arm side cable laterals, reverse grip triceps cable pushdowns?
t-babe
t-babe
Posts: 441
Joined: 2003/02/20
United Kingdom
2004/12/14, 01:14 PM
check out the fitness resource. it gives you a breakdown of all your body parts and individual exercises. you'll find descriptions of what to do and pictures in there. hope it helps you out.