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Do ecto's get big?

kumaran_raj Posts: 99 Joined: 2003/11/07	2004/12/13, 11:25 PM Hi, I'm a true ectomorph, small frame, anorexic-looking and all. I just wanna know: Can I EVER get big? Not Arnold-like but just pack on muscles? Should I eat and exercise more? It's so annoying! Arrggghhhh!!!
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/12/14, 12:26 AM Again, there is noone who cannot gain weight and muscle, just those with a poorly designed diet for their needs. In answer, yes, you can. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/12/14, 10:41 PM Hey man, i'm the exact opposite of you ....endomorph here.....and I always thought i'd be fat and out of shape. But it all came done to a decesion, by me. I wanted to beter my body, and get big in a good way. So I cleaned up my diet, and started lifting, hell my very 1st bench max was 115......now I can do 300+, only person stoping you, is yourself giving excuses. I don't have trouble gaining weight, but I do maintaining. I have to watch what I eat and when I eat stuff. Expecially carbs. You on the other hand, can eat just about anything. IF you wanna be 200lbs solid muscle, go for it. Eat and enjoy having a fast metabloism. Like bb1 said, anyone can gain or lose weight. All depends on how much work you wanna put into it. -------------- The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.
kumaran_raj Posts: 99 Joined: 2003/11/07	2004/12/15, 06:27 AM Yeah, I guess so. Now I need to start planning properly!