Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Flexibility scheldules...not just toning

Varekai_chick
Varekai_chick
Posts: 3
Joined: 2004/12/11
United States
2004/12/12, 02:23 PM
I'm training to be (don't laugh) a contortionist, thus the need for much toning in Ab and Leg area...plus strength in my arms. But I personally think (hint..hint) that this site should get a contortion/yoga/gynstastic trainer to make stretching schedules a part of this site. Because I believe that flexibility goes hand in hand with strength training and cardio since it helps to prevent injuries. Not to mention the fact that it's not really cool to be all bulked up and barely be able to get your hands past your knees with a frontbend. Does anyone else agree with me in thinking that stretching schedules should be available?
2004/12/12, 02:27 PM
There is a full clip of stretching movements available in fitness resources. Welcome to FT Varekai.

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I drive way too fast to worry about cholesterol


Charlie