Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Hockey after weights

shredder89
shredder89
Posts: 38
Joined: 2004/09/30
Canada
2004/12/04, 11:54 AM
Ok on days when I have to play hockey(intense cardio) when should I do my weights, before or after?
2004/12/04, 02:03 PM
before....but try not to
maxheller
maxheller
Posts: 4
Joined: 2006/07/02
United States
2006/09/02, 10:53 PM
I tried lifting before one game, about 2 hours before face-off, and played one of the best games of my life.
2006/09/03, 08:18 AM
generally that would be a bad idea...but whatever.... if it works for you..