Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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BigHood
BigHood
Posts: 7
Joined: 2004/11/24
United States
2004/12/01, 04:24 PM
I NEED Help On Gaining Weight Because Im 16 And wieght 105 pounds and im 5'7 and can somebody please tell me which is da best protein shake to help me gain weight
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/12/01, 04:43 PM
Forget the protein shakes...you need to eat to gain weight! It's all about taking in more calories than you burn. How much are you eating now?

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**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com