Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Shoulders and Kickboxing

oxdp954
oxdp954
Posts: 38
Joined: 2003/03/12
United States
2004/12/01, 01:09 PM
Is it alright to lift shoulders and Triceps on the same day as I do my Kick boxing traing?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/12/01, 04:44 PM
Yes, as long as there is time between the two (i.e. lift in the morning, kickboxing in the evening).

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**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com