Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Weight loss and mussel

tjcrider
tjcrider
Posts: 41
Joined: 2004/05/19
United States
2004/12/01, 11:53 AM



I have read many times in here that you can’t grow mussel while losing weight.
I was wondering if they really mean you can’t get good defined mussels while having fat on the body or that you really can’t gain any mussel at all. I know I am gaining strength and am losing weight and fill like I am getting more sold but still have a lot of fat to get ride of and I was confused if I was making mussel or just thinking I am.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/12/01, 11:55 AM
You are.
See my post in the Beginners' forum titled 8th week results and 16th week results.
Goog luck and keep training.:big_smile:

--------------
"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada