Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Baseball training programs

jockboy
jockboy
Posts: 2
Joined: 2004/11/20
United States
2004/11/21, 12:42 AM
Does anyone know any good programs for baseball players? I'm a shortstop so I really need to work on explosiveness and speed. I'm fairly strong for my size at 5'8" and 170lbs I bench 225 and squat 375. Please help
foz1988
foz1988
Posts: 85
Joined: 2003/12/16
United States
2004/11/21, 04:06 PM
hey i cna help you can u send me ur email adress and i will send u the program i am on right now