Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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whey protein powders

crossbowguy
crossbowguy
Posts: 4
Joined: 2004/11/06
United States
2004/11/16, 01:33 AM
today i got some EAS "Advant Edge HP High Performance" whey powder

1 Scoop:
cals-120
total fat-2g
carbs-5g
protein-20g

im lookin to gain lean muscle mass and i was wondering if this is a good brand or if anyone has had any success with this
crossbowguy
crossbowguy
Posts: 4
Joined: 2004/11/06
United States
2004/11/17, 08:01 PM
any suggestions :(
Kev99
Kev99
Posts: 104
Joined: 2004/08/15
United States
2004/11/17, 08:17 PM
Ive never tried it, but from the description u give, i think it sounds like itll work pretty good. But it depends too, usually different things work for different people. I use 100% Whey protein, and it seems pretty decent enough, for me.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/11/17, 08:40 PM
20 grams per scoop is on the low side. What is the scoop size?
You want to get as much as you can for your $$$, and is it whey, or whey isolate?

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/11/17, 09:39 PM
I use Optimum Nutritions 100% Whey Protein. Has better facts then the one your using. it's something like 1 gram of fat, 2 or 3 carbs, and 23 grams of protein. Yeah, I agree that the 20 grams of protein for that protein powder is a bit on the low side

DX