Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Need to Get down to business. Need Help

Zackp
Zackp
Posts: 44
Joined: 2002/06/18
United States
2004/11/14, 09:54 AM
I need to get maximum results out of my work out schedule. I like to go either 4 or 5 times a week, and I like to spend an hour or so at the gym. right now I am getting back to going. i took like 8 months off or so. ive been going for a month now. right now I just do one body part a day, and recently have been trying to get some cardio in, (which is only like 15 minutes) Im 6'1" 185lbs. i have some flab around the mid section i'd like to get rid of, but I'd like to continue to gain a little muscle at the same time. any pointers?