Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Hi I am new and need to get a flat tummy

thiswoman05
thiswoman05
Posts: 2
Joined: 2004/11/07
United States
2004/11/07, 07:07 PM
well i don't need to but i want it.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/11/07, 07:31 PM
Follow a fitness and nutrition plan from FT and you'll get there.... remember, it's mostly about diet, so eat clean and healthy....

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t

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle

You have the power to change a life right in your own hands. - Paul Brandt
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/11/08, 02:24 PM
You need diet and exercise