Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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highschool basketball workouts

masucci3
masucci3
Posts: 1
Joined: 2004/11/06
United States
2004/11/06, 08:08 PM
Im a 5 ft 8 freshman and ive been playing basketball for three years i was the second overall pick in my intown league draft last year seeing that i missed the travel tryouts. I dont know what highschool coaches are looking for but i was wondering if theres any workouts that will better up my chance at making the team. i led the league in blocks and averaged 15 a game but i wasnt the fastest player and i was wondering what excerises could increse my speed and agaility and if u know what coaches r looking for... please respond