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2004/11/05, 01:10 PM
Ok, which heart rate zone is best to help me loss this belly? When I run, I am almost at the max for aerobic range. I have read that 60-70% is the weight managment range,and 70-80% is aerobic range. The question is will going into the next higher range help me drop some of htis spare tire faster?
Thanks, Billman
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2004/11/05, 01:12 PM
droping the "spare tire "is more about your diet....than any excercising.
You cat eat liek crap and expect to go to the gym, do 2 hours cardio and in 2 months, have 8% body fat.
whats your diet like? You weight train as well?
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GO into battle as if was your last, cause thats the only one you loose!
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2004/11/05, 02:25 PM
I do some weight training 2 times a weeks. Fairly light weights with high reps. My diet is fair. I am trying to reduce the amount of carbs in take in. (hamburger instead of hamburger and super size fries, veggies instead of rice or potatoe, ect) I have increaded my water intake to about 1 1/2 liters per day. I currently run 3 days a week, 3 miles takes about 25 minutes. 2 hours of cardio sounds like a bunch!
Thanks, Billman
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2004/11/08, 11:53 AM
I guess my question is, does going into the "anaerobic"range help burn calories faster? I really want to have some abs showing in a couple of months. Also, does anyone have any input on these "weight loss patches"?
Billman
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