Group: I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Monday Monday

CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2004/11/01, 11:49 AM
How was everyone's weekend? With friend visiting and babysitting our 3 month old cousin, I didn't do too bad on eating, but didn't get in as much exersize as I would have liked. I will be lifting today, and my goal is to lift 3 times and do cardio 2 times this week. Hope everyone has a good week!
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2004/11/01, 01:07 PM
Gosh I nearly forgot!! It IS Monday! My weekend went so fast!!! OK all remember, share your accomplishments and what got you down so we can support one another in both!!

I worked all the way through the week and weekend putting new office together still for our grand opening on Dec. 1. Though I didn't work out much, I ate well and made it through Halloween candy stuff!! So, I accomplished my goal to return to my better eating habits more and my bummer was not getting in the exercise I had hoped, but I am moving my glider to my bedroom so I can do that every morning or evening, there is something about my workout room that I just can't get to it everyday, so I figure if my glider is in my face I can't avoid it as easily! Then I will be doing my weights and boxing 3X a week also!

GOOD LUCK TO YOU ALL!!!

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Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.

HAVE A GREAT DAY!
WAnglais1
WAnglais1
Posts: 329
Joined: 2003/10/23
United States
2004/11/01, 02:06 PM
Well, Saturday is my free day...so I had some pizza and strawberry ice cream. It was really tasty, too. Other than that, nothing out of the ordinary happened. I didn't do anything for Halloween this year. I usually dress up and appear at my town's Street Fest, passing out stuff to the kids (microwave popcorn or animal crackers...according to age and/or behavior). I just wasn't into it this year. There's usually a few teenage boys who want to pick a fight with Batman...and while I would love to deck them and keep moving...there are real implications in doing that! I have been good about the gym last week, and this week has started out fine. I'm just weaker than I should be for my age and size. Whatever. I'm sure it'll come back in time.
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2004/11/01, 09:05 PM
Good to see you both here!! I know there are more out there, maybe it will take a day or two to catch up, I know I finally realize it's monday by tuesday or wednesday, lol!! CrystalBelle had it totally together, though I don't know how after taking care of a three month old - that is a big job, though a wonderful one!!

Hey, Batman good job on the gym! And there is NOTHING weak about Batman! I just use my Electrawomen electric sonic wave telepathic sensors when I am wanting to mess with someone, it's harder to prove in court!

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Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.

HAVE A GREAT DAY!
phimugirl1
phimugirl1
Posts: 267
Joined: 2004/06/22
United States
2004/11/02, 11:18 AM
I'm here! Monday did slip into Tuesday for me. OOPPSS!!! I've had the past two days of good eating so I'm looking for some excitement when I weigh in again Monday morning.

Last night I walked/ran a mile and a half on my treadmill. WOOHOO! Today is a dreary day. It's supposed to rain most of it.

My husband and I got out to vote early this morning. Nothing like cancelling each other's votes. LOL

My goals are to stay on plan with eating and exercise!
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2004/11/03, 11:25 AM
Good job, phimugirl1! Keep it up, dreary here today, blahhh, hard for me to do anything in the blahhh's!

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Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.

HAVE A GREAT DAY!