Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Pose method

mmcpo29
mmcpo29
Posts: 7
Joined: 2004/10/20
United States
2004/10/27, 05:39 PM
I read an article about the pose method. It's for runners
Does anybody heard about this method before?
I didn't quite understand it. Maybe someone can explain it
Thanks for all your inputs