Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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need in curagement

fungirl3500
fungirl3500
Posts: 1
Joined: 2004/10/24
United States
2004/10/24, 01:43 AM
hi my name is michelle I have been over weight all my life I dont have a lot of friends I would like it if I had some one I could talk to and ask them what has helped them feel free to give me any advice that may help thanks
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2004/10/24, 01:23 PM
Hello fungirl35001! WELCOME to FT! You took the first step - your here! What do you usually eat in a day? How many calories? How much exercise? Those are some of the questions you need to answer honestly and see where you can go from there! Good luck! Hugs, Veda

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Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.

HAVE A GREAT DAY!