Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Managing cravings

slippery_chimp
slippery_chimp
Posts: 58
Joined: 2004/10/21
United Kingdom
2004/10/23, 10:47 PM
I tend to have cravings for McCoy’s salt & vinegar crisps and/or Yorky chocolate bars, I guess what the craving is for is irrelevant, any tips for helping control them? As I live about 30 seconds walk from a shop I have been known to pig out on 10 or more packets of crisps and a few chocolate bars for my dinner! woops.

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Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2004/10/24, 01:26 PM
Hi! Welcome to FT! I had to slowly cut the junk out and then I had to continue the fight as the cravings actually got worse there for a while as my body SCREAMED for more! After about 2 weeks things were going better and after 3 I had found they were much better. I gave myself "treats" for my accomplishments or I would of horked down much more! Good luck!

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Veda
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