Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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SUPER TIGHT HAMSTRING AND GLUTE.!!

stevestb
stevestb
Posts: 2
Joined: 2004/10/12
United States
2004/10/21, 10:08 PM
i am a fitness profesional so it really bothers me when things dont work right.
lately for the past few months when i do my leg routine..my Quads arent sore at all the next day but my hams and glutes are more sore then ever..to the point where i feel like i have never trained them before..
being a personal trainer i know that there is some muscular compensation goign on and i notice my lower back is becomeing tight as well...
any hints or recomendations on what muscle is being compesated for...and what to do to correct this..