Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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hamstring injury

higbee
higbee
Posts: 1
Joined: 2004/10/16
United States
2004/10/16, 10:23 AM
I had a severe hamstring injury 16 months ago. I still can't run,I can jog but my leg tightens and tires after about 1 mile.Ive been walking about three miles a day,and attempting to work my legs on a leg curl.With my good leg I workout with 45lbs. Bad leg I can only curl about 10lbs.Anyone with info on a good rehab program?