Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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creatine and protein

foz1988
foz1988
Posts: 85
Joined: 2003/12/16
United States
2004/10/15, 03:02 PM
i just bought phospgen which is a form of catien. i was just wondering if i shoudl take it after i work out of before? also i bought nitro tech. how many times sould i take nitro tech.i bought the nitro tech protien powder
dahayz
dahayz
Posts: 794
Joined: 2002/05/08
United States
2004/10/15, 03:22 PM
The best times take any nutrients will be before AND after a workout. Go ahead and mix the Phosphagen with your protein and drink that before and after your workout. It will supply you with quick energy and quick recovery. Hope this helps.
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/10/15, 03:34 PM
protein before bed is also a good time to have a shake