Group: Strength & Powerlifting

Created: 2012/01/01, Members: 38, Messages: 16459

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Hockey Specific Workouts?

puckmagician96
puckmagician96
Posts: 5
Joined: 2004/10/11
United States
2004/10/12, 12:30 AM
Does anyone know of any Ice or Roller hockey specific workout routines? Possibly ones that include working the quads. Thanks for the time......first post by the way, so goodtimes.
gatormade
gatormade
Posts: 1,355
Joined: 2003/10/01
United States
2004/10/12, 07:33 AM
What do you do now?
R_Mitty
R_Mitty
Posts: 54
Joined: 2003/08/29
Canada
2004/10/13, 06:45 PM
lots of squats, great for getting you a powerful skating stride.
hecdarec
hecdarec
Posts: 2,457
Joined: 2003/12/16
United States
2004/10/13, 07:00 PM
Getting ready for when hockey comes back?

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I have a bowel movement every morning at 9:00am sharp.
gatormade
gatormade
Posts: 1,355
Joined: 2003/10/01
United States
2004/10/13, 07:00 PM
Puck, if you want a workout I need to know what you are doing currently.
puckmagician96
puckmagician96
Posts: 5
Joined: 2004/10/11
United States
2004/10/14, 12:26 AM
Sorry gator, been working alot...I do alot of squats, calf raises, push-up, crunches, and I use a cut down hockey stick that has rope attached to it, and on the other end of the rope is ten pounds. And I roll the ten pounds all the way up to the stick. I know its ghetto, but it works my forearms. Pretty much I am looking to get bigger forearms, clafs, big quads, and stronger abs.
Hope that helps.
puckmagician96
puckmagician96
Posts: 5
Joined: 2004/10/11
United States
2004/10/14, 12:29 AM
I just read my post about the cut down hockey stick workout. I don't know if I explained it properly. I hold the cut down stick horizontally in front of me, I then roll my wrists bringing the ten pound weight closer and closer to the horizontal stick. Hope that fixed it.
jsvez
jsvez
Posts: 112
Joined: 2003/09/23
Canada
2005/01/17, 11:57 AM
Check out Peter Twist's book Complete Conditioning for Hockey, it has some great nutrional information as well.
hockeyfat25
hockeyfat25
Posts: 7
Joined: 2005/07/30
United States
2005/08/03, 10:30 PM
get a wrist roller ....it help your wrist shot by a lot!!!!:big_smile:
hockeyfat25
hockeyfat25
Posts: 7
Joined: 2005/07/30
United States
2005/08/03, 10:31 PM
get a wrist roller ....it help your wrist shot by a lot!!!!:big_smile:
smallbig
smallbig
Posts: 86
Joined: 2004/12/27
Canada
2005/08/04, 03:03 AM
the only hockey specific things you can really do is skating and shooting. start shooting in your driveway and playing pickup games.
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/08/04, 11:13 AM
He was talking about using his hockey stick as a wrist roller if you read his post. simple, yet effective.
smallbig
smallbig
Posts: 86
Joined: 2004/12/27
Canada
2005/08/04, 04:28 PM
if you want the bigger forearms and the grip strenth that comes along with it refer to this thread http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=339
goalie35
goalie35
Posts: 3
Joined: 2006/10/23
Canada
2006/10/23, 08:55 PM
I need goalie specific work out. someone; please help.
tug44
tug44
Posts: 1
Joined: 2010/07/02
United States
2010/07/02, 10:55 PM
Lots of squats but with different movementsand not always with weights, lunges, side lunges, plyometrics are great
2010/07/10, 03:06 AM
Right....and merely 4 years too late...great first post.