Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How may I improve my training?!

tamerdarwazeh
tamerdarwazeh
Posts: 1
Joined: 2004/09/26
United States
2004/10/11, 07:16 AM
First wonderful site and am very happy to have found it:surprised:. Today was first time I read about the importance of weight training:surprised:... and the Fact that I should do it:big_smile:. Briefly, I am a male, 33 years, weigh 100 KG, height 182 cm. Goal is to hit ideal wieght of 83 and be in the best shape and tight mussles possible:laugh:. Background, I have been exercising now for the last 50 days (approx) and went down to 100 frm 107.5 KG. I go to the gym in the am (on an empty stomach) and do 1 hour of cardio btwn 70 to 85% of HR. Now I need ot start my wieght lifting..:) so should I start with circuit training, or should I do proper weights... shall I swap them for cardio and do cardio on my off days or later in the evening. Btw I am on zero fat intake diet and have 2 - 3 meals per day. So whats the best recomendation? should I just continue with same program till I hit like 95 kg :angry:.. then change to weights. Btw I exercise 6 times per week and walk every day in the PM for 1 hour.
So could someone guide me please??!! thanks :dumbbell::):(:angry::big_smile::love::laugh::cool::surprised: