Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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circuit training AND cardio??

lucyfly
lucyfly
Posts: 30
Joined: 2004/06/22
Germany
2004/10/11, 03:35 AM
okay... sorry guys..but i still have a ton of questions so bare with me.


can you count circuit training as cardio? or should i supplement it with some hiit?

along with diet i'm trying to find the most effective cardio to get more defined so would circuit training count? or am i better off just having my heavy lifting days and extra cardio.. or combine the two...


and YES i KNOW about the significance of dieting.

thanks!
:love:
lucy