Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Back exercises...

julsgo
julsgo
Posts: 1
Joined: 2004/10/07
United States
2004/10/07, 11:17 PM
I need some exercises for my back day... I want two exercises per part... upper, middle, and lower.... I can't seem to get the hyperextension right... guess I need to practice that... any opinions? Thanks, Juls
deadheadted
deadheadted
Posts: 123
Joined: 2004/05/31
United States
2004/10/08, 12:46 AM
http://www.freetrainers.com/FT/jsp/TargetsBack3.jsp

http://www.freetrainers.com/FT/jsp/ExerciseResources.jsp = your friend