Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Muscle Memory?????

natalie4162
natalie4162
Posts: 87
Joined: 2004/08/29
Canada
2004/10/05, 11:55 AM
Ok guys & girls, I have been hard at it going into week 4. I did take along time off (4 months), but I thought my muscles would remember by now :angry: Feeling great, loving every minute :laugh:. But on a more serious note, I have heard so much about muscle memory how soon should I start seeing results and not aching so much (and no I am not overtraining). Going to try bbf's stack with the green tea, and glutamine. I remember last time I took glutamine I got headaches???? Any how hope it works for me. p.s. have to say I love this site, and its great motivation for me thanks to you all that post your knowledge & experiences :big_smile:
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/10/05, 01:59 PM
well, i'd assume that if you're not an experienced trained athlete and don't mantain a decent balanced diet, you're muscles are bound to 'forget' after four months of no activity... i'm not saying you're untrained or anything, or that you had a bad diet, but all i'm saying is that for anyone of us normal people, four months might be quite a while to mantain our physiques without training...

--------------
The following sentence is true. The previous sentence is false.