Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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hurt calf

Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/09/30, 07:48 PM
What does your tharapist say? Follow their recomendations.
You wouldn't want to push it or rush as you can injur yourself further.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
mistysue
mistysue
Posts: 6
Joined: 2004/08/19
United States
2004/09/30, 07:19 PM
I tore the legiments and some tendon when i was hicking in my calf right behind my knee. I seem to be healing some what well i am in 3 week going into my 4 th from the hiking injury, my worry is i wear sports suppport all the time i can walk freely without a crutch and i do go back to the gym avoiding lefting weights with my legs and low impact cardo. My worry is i cant handle not having my brace off, alot of pain only with brace off . I walk work out whatever