Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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help please

foz1988
foz1988
Posts: 85
Joined: 2003/12/16
United States
2004/09/24, 09:27 PM
hey i am 16 yrs old rihgt now and i am 175 pounds band i am haing trouble gianing on my max and my biceps. right nwo my max is 245 and i am curling 42 1/2 lbs on the bar bell. cna you please give me some advice on how to help thsi problem
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/09/24, 10:14 PM
you probably just need to start eating a lot more.
Eat more protein! Protein is awesome...
also, you need to have it in your mind that you can lift it...I think there was someone with a quote in FT that said
"Don't look at the weight, just lift the sh**".