Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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12 week special mass program

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fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/09/20, 06:03 PM
I am in week 2 of the program and noticed that abs are not included so far. Will I see them pop up in the future or does the program justs not include them in the routine?
2004/09/21, 10:15 AM
Abs do not come with the mass program. When I did it, I just made up my own.

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