Who to believe

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/09/20, 05:05 PM I'm having trouble with counting calories. I have been using the website nutriondata.com which has been a good site. But recently i've noticed a discrepency with chicken breast. The package I have says 194g.(6.9oz)is 200 calories,now it doesn't say if this is raw or cooked and nutrition data says that 52g. cooked is 97 calories and 86g. cooked is 161 calories. So far i've been going by nutritiondata.com. it's just that 52g. cooked is pretty darn small. Just wondering what you guys think.

bb1fit Posts: 11,105 Joined: 2001/06/30	2004/09/20, 06:08 PM calorieking.com is also a good choice. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Carivan Posts: 8,542 Joined: 2002/01/20	2004/09/20, 05:47 PM You might want to give fitday.com a go. It has a great tracking tool, and it's free.:big_smile: -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/09/20, 06:40 PM Thanks guys i'll give those sites a look.