Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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please please pleas help..

SMS2004
SMS2004
Posts: 2
Joined: 2004/09/19
Belgium
2004/09/19, 04:29 PM
hey im 14 years old; and i was 54KG but im online like 4 foot, i have alt of tummy fat, i dont do muhch exercise; can u tell me a good diet, and exercises to pull of the fat, thanx
The_Tic
The_Tic
Posts: 55
Joined: 2002/06/08
United States
2004/09/22, 09:40 PM
SMS2004 welcome to freetrainers. What you want to do utilize the portion of this site that says Fitness Plan at the top of the page. Doing this will get you a great workout plan that will help you burn off the unwanted fat.

Good Luck!