Walking versus Elliptical

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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tinman1412 Posts: 19 Joined: 2004/08/17	2004/09/15, 09:35 AM I've been doing cardio in the morning for fat loss. I usally rotate between the elliptical, stairmaster, and stationary bike. I tried just doing brisk walking on the treadmill today. I'm keeping my heart rate at the fat burning zone, but I barely break a sweat. Which of these exercises are more efficient for fat loss? Thanks,

Carivan Posts: 8,542 Joined: 2002/01/20	2004/09/15, 01:55 PM As long as you stay in your zone, I would strongly recomend the Eliptical as it uses the most energy for the same time period used on the other machines you mentioned. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada