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2004/09/14, 12:56 PM
I drink tons of water. I'm supposed to drink like 100 ounces a day. That's too much. Can I switch some water out with tea? Is there a problem with that?
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2004/09/14, 01:01 PM
100 oz is not alot. What ever your fitness goal, a gallon should be your minimum. Out here in the desert, I easily hit 2 gallons per day during the summer. Tea is not a good alternative (especially if it's not decaff) since caffeine is a diuretic.
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Michael
Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!
rev8ball@freetrainers.com
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2004/09/14, 01:16 PM
I fill up a gallon of water the night before and I suck it down the next day. It is actually quite easy to do, and I find that it curbs my appetite.
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You can cover up the flaws on your body, but there is no hiding a flawed personality.
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2004/09/15, 01:14 PM
10 oz? man thats nothing! I keep a 20 oz bottle watter with me all day at school, I feel it up about 4 times a day! Then I have my work out where I drink about another 30 to 40 oz in a workout( depening on my cardio. I keep it in my car and sip on it as i make my 45 min commute to school and back.
Try crystallight a lil bit in water makes It have a taste, but never substitute regualar water, water is the only thing that goes in your body thats 0. Suck it up and drink!:dumbbell:
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if you want sympathy......from me...in a dictionary look between symphony and syphillis.......there you\'ll find it!
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