Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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need some nutrition advice

runningbabe
runningbabe
Posts: 1
Joined: 2004/09/10
United Kingdom
2004/09/11, 06:42 PM
hi im just starting running as im training 4 next years london marathan i was hoping i could get tips on what to eat and whats the most effective excercises to do:)
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/09/13, 10:38 AM
Go to your local library and look up some books on Marathon training and sports nutrition.
The NOn-runners Marathon Book is good one for a training program to build you up to your first marathon.

Power Eating is a good book on how to eat for your best performance and for specific sports/goals.

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"Achieving worthwhile goals requires a consistent investment of time and effort on your part....The rewards you receive will be in direct proportion to the consistent effort you put forth."
Brian Johnston, The Power of The Champions