Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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working out calves

cl9999
cl9999
Posts: 4
Joined: 2004/09/05
United States
2004/09/10, 10:27 PM
Is it possible to work your calves at home, if you dont have any access to machines? Its not a top priority but I was just wondering if there were any excercises that could be done at home. Thanks.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/09/10, 10:30 PM
Absolutely, You can do calf raises at the edge of stairs or on the bottom step of a ladder. Push your own weight with your legs against a solid wall, while sitting on a chair, kinda like a leg press.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/09/10, 10:48 PM
yes put someone on your back and lift!