Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Weight training but flab around waist

datafront
datafront
Posts: 8
Joined: 2004/07/26
Canada
2004/09/09, 04:28 PM
I recently started weight training with an intention of gaining lean mass and am still a beginer. After reading a lot of articles and threads off this site and others, decided to try whey protein and MRPs and have been taking both for a while. Looks like the arms are shaping up and I gained about 5 lbs. However, I feel I am getting flab around belly and waist.
I am training atleast twice a week. Do a little cardio each time as well. Doing ab crunches almost daily. What am I doing wrong? Why am i getting this flab?
Any help would much appreciated.