Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Need advice on choosing a program...

MetalZone
MetalZone
Posts: 8
Joined: 2004/09/04
Canada
2004/09/07, 09:09 PM
Hey!

I was wondering if you could help me choose a program. I want to get like a Vin Diesel physique but don't feel like putting on fat. He has the muscle and the cut look so I'm not sure if I should do the progressive or mass programs. Your help is greatly appreciated!

I am:
15
136lbs
5'8

I am new to body building so I thought I'd let the ones who know help me out. Thanks!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/09/07, 09:54 PM
First off, if your new to body building, you will have to get in shape before going all out. Start off with a beginner's program here on Freetrainer's, Something like the toning program, build your strength with that and get use to eating right. Then go for the progressive gains, you should have good success.
You won't loook like Deisel, but you will look really swell to the girlies!:dumbbell::big_smile:

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada