New Guy in Town

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Possum2004 Posts: 2 Joined: 2004/09/07	2004/09/07, 09:10 AM Hello everyone. I'm new around here and I have really enjoyed the site so far; especially the success stories :) Just a little bit about me real quick: I'm male, 200 lbs, 23 years old, and I'm looking to lose about 20 lbs. I feel like I am in decent physical shape with just some excess body fat all over. I workout regularly, but I eat just way too damn much :angry: Well, hopefully joining this community and actually typing out my thoughts will help keep me motivated. Take care, all.

yadmit Posts: 4,670 Joined: 2003/10/05	2004/09/07, 09:28 AM Welcome to FT! You'll get plenty of help and encouragement here! t -------------- Tim I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle You have the power to change a life right in your own hands. - Paul Brandt
	2004/10/12, 09:52 AM Welcome Possum. At 23 you definitely can reach that goal of a 20lb loss and maybe even a lifestyle change. Keep the forum posted with your workout and eating program and we all have 2 cents worth of info :) Keep on pumpin :dumbbell:
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/10/12, 09:58 AM Good luck man! -------------- I have a bowel movement every morning at 9:00am sharp.