Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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skinny as a skinny man

mjroche17
mjroche17
Posts: 10
Joined: 2004/03/26
United Kingdom
2004/09/06, 05:23 AM

ok i'm 18 6ft 2 and 141 pounds. i really want 2 put on weight (muscle). a few quick questions:

wud i hav to bulk up and then work or definition?
wud i have to use heavy weights?
and what kind of foods would i have to eat?
any ideas of a program on here that would suit me best?

thanks matt
katweazl
katweazl
Posts: 5
Joined: 2004/08/25
Australia
2004/09/08, 05:58 AM
Don't get married yet. I got married and put on 15kg of pure fat.

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