Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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12 week program

Raab
Raab
Posts: 3
Joined: 2004/07/23
United States
2004/09/03, 11:35 PM
Im on the 12 week abdominal blast and i jus started weight lifting can some one help me what with eights i should be using or is some one else on this same program that can help me