Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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increasing weight!!!!!!!

foz1988
foz1988
Posts: 85
Joined: 2003/12/16
United States
2004/08/29, 10:16 PM
when increasing weight is it alright to increse it by 5 lbs on the bench press each week....... and how do i go by incresing weight on squats.........like should i increase it iek 5 or 10 a week
salazar55555
salazar55555
Posts: 78
Joined: 2003/06/22
United States
2004/08/29, 10:42 PM
u dont increase by time, u increse when u do to many reps.
Pritchard
Pritchard
Posts: 1,212
Joined: 2004/03/02
United Kingdom
2004/08/30, 11:57 AM
i dont get what you want to know, ask again, and ill help, im just confused now.

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