Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Exercise class?

ShellyLux
ShellyLux
Posts: 15
Joined: 2003/09/09
United States
2004/08/29, 04:05 PM
Would you recommend doing an exercise class 2 days a week along with walking the dog for an hour each day and doing FT exercises?? Thanks
phimugirl1
phimugirl1
Posts: 267
Joined: 2004/06/22
United States
2004/08/29, 08:40 PM
Cbas is right! All the weight training in the world with a poor eating regimine isn't going to give you the results you're looking to gain. Trust me, I've completed my first 8 week routine and since my eating habits haven't changed along with the exercise I've not had many changes overall. My arms are definitely becoming more defined, but my abdomen is getting worse. :(

Tomorrow my mom and I are beginning a challenge to change our lifestyles to healthier eating. We've both got a goal to get into the 120's. I'm an inch taller than her and 6 lbs lighter currently. I'm really motivated to get things right this time around!!

Best of luck to you as well!