Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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having trouble

foz1988
foz1988
Posts: 85
Joined: 2003/12/16
United States
2004/08/26, 11:13 AM
i am haveing troubel making gains on my bench press........ hre is my chets work out if it hekps........
decline- (pyramid sets)-16- 12- 8-4
declinedumbel press- 4 sets of 10
flat bench press-(pyramid sets) 16, 12, 8 ,4, 1 rep max
flat dumbel press- 4 sets of 10
flyes- 4 sets of 10
incline bench press-16, 12, 8 ,4
incline flyes-4 sets of 10
incline dmbel press-4 sets of 10