Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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% of one rep max

tjcrider
tjcrider
Posts: 41
Joined: 2004/05/19
United States
2004/08/25, 09:12 PM
for mussel development what % of my one rep max would you suggest to be lifting and how many times ? (on bench press)
tjcrider
tjcrider
Posts: 41
Joined: 2004/05/19
United States
2004/08/26, 06:34 AM
ok thanks for the help and the spelling fix