Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Help Please

Muso
Muso
Posts: 30
Joined: 2003/10/29
Australia
2004/08/19, 02:49 AM
i have been training for while now, and my girlfriend has said to me she wants to lose weight.. especially stomach and arms... and legs... whats a healthy weight to be at for women?? can someone help me out, how much cardio, what etc?? weights??

Cheers, Muso
Pritchard
Pritchard
Posts: 1,212
Joined: 2004/03/02
United Kingdom
2004/08/20, 07:45 AM
muso, are you marty pello?:laugh:

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dooby doo doo

A.D.F.