Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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best way to increase stamine

nirvanaguy19
nirvanaguy19
Posts: 1
Joined: 2004/08/18
United States
2004/08/18, 05:17 PM
I want to be able to jog 3-4 miles

Ok here is the back group, I used to be around 220 pounds, I got down to 170 doing ONLY cardio, running, cross training, this was a year back, I took a break from working out for a year and am starting again, I am at 175 now, I have some excess fat still in my lower back and thighs which I want to loose.

my main goal along with loosing the fat is the shape up and develop my stamina, i want to be able to jog around 3-4 miles

what is a good balance of weight training and cardio for me


thanks a lot