Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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plz help

assante74
assante74
Posts: 185
Joined: 2001/10/19
United States
2004/08/18, 02:13 AM
I have a friend in high school that was able to run 10.7 in the 100 meters and he weighed about 160. He is now 30 yrs old and weighing about 235 and has 28% body fat. About 10 yrs ago he played football at a junior college and he been dabbling in workouts for the past 10 yrs. NOthing serious. The question I ask is will he be able to at least become 70% of the athlete he once was or it's all down hill for him? Because he keeps telling me that he still feels good and he thinks that he can get to the same lvl he was in high school.