Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

I'm curious about...

RGS83
RGS83
Posts: 1
Joined: 2004/08/17
Canada
2004/08/17, 09:26 PM
...the 'Gain Muscle Mass Training' program.
I just signed up, as I don't feel i'm making the gains I should be doing my other program...

Does this work from what ppl have tried?
I'm 21, 5'11, 155lbs.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/08/17, 09:31 PM
The programs designed here for members do work.
eat properly and you will see the results for yourself.
Welcome to freetrainers RGS*3, glad to have you here.

--------------
"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada