Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What are good ab exercises?

ferdy1985
ferdy1985
Posts: 11
Joined: 2004/08/12
United Kingdom
2004/08/14, 11:18 AM
Hello everyone!

I'm sure this thread has come up before in the forum somewhere but I would like to know from experience what abdominal exercises people found to be the most effective? I would like to see if there is a general consensus into what are good general ab exercises for upper/lower abs, obliques etc.